Exercise tips for pregnancy

Exercise tips for pregnancy Types of exercise Benefits Tips Risks and cautions When to stop Regular exercise during pregnancy can improve health, reduce the risk of excess weight gain, and possibly make delivery easier. Exercise can benefit a woman’s mental and physical health during pregnancy, and it may give the newborn a healthier start, too. … Read moreExercise tips for pregnancy

The Best Safe Pregnancy Exercises at Home and the Gym

The Best Pregnancy-Safe Exercises at Home and the Gym Benefits Safety tips Cardio First trimester Second trimester Third trimester Takeaway The excitement (or sheer panic) you felt when you saw those two blue or pink lines appear is likely something you’ll never forget. And now that you’re pregnant, you might be wondering what needs to … Read moreThe Best Safe Pregnancy Exercises at Home and the Gym

The Best Pregnancy-Safe Exercises at Home and the Gym

Maintaining a regular exercise routine throughout your pregnancy can help you stay healthy and feel your best. Regular exercise during pregnancy can improve your posture and decrease some common discomforts such as backaches and fatigue. There is evidence that physical activity may prevent gestational diabetes (diabetes that develops during pregnancy), relieve stress, and build more stamina needed for labor and delivery. If you were physically active before your … Read moreThe Best Pregnancy-Safe Exercises at Home and the Gym

5 Simple Pregnancy Exercises for Every Trimester

Keep Moving Experts agree, when you’re expecting, it’s important to keep moving: Pregnant women who exercise have less back pain, more energy, a better body image and, post-delivery, a faster return to their pre-pregnancy shape. Being fit doesn’t have to mean a big time commitment or fancy equipment. The following workout is simple, can be done at home, and is … Read more5 Simple Pregnancy Exercises for Every Trimester