6 Health Benefits of Green Tea You Must Know

green tea benefits

Green tea is perhaps the best drink on earth. I outline 6 health benefits of green tea and why you should drink green tea more often. Overall, it is stacked with cancer prevention agents and different plant intensities that may profit your wellbeing. A few groups even case that green tea can build fat consuming and … Read more6 Health Benefits of Green Tea You Must Know

20 Science-Backed Tips To Lose Pot Belly Fast

how to lose pot belly fast

Belly fat is in excess of an annoyance that causes your garments to feel tight. Potbelly can have unpleasant health complications. Having a routine procedure on how to lose pot belly fast is a must. It’s truly unsafe. One kind of stomach fat — alluded to as instinctive fat — is a significant danger factor … Read more20 Science-Backed Tips To Lose Pot Belly Fast

Exercising during pregnancy

Doing regular physical activity has health benefits during pregnancy and also helps to prepare the body for childbirth. However, it is important to modify or choose a suitable exercise program because pregnancy affects the body’s response to exercise. Be sensible about the level of exercise that you do. Consult a doctor, physiotherapist or healthcare professional … Read moreExercising during pregnancy

What kind of exercises can I do during pregnancy?

Exercising during your pregnancy is safe and healthy. You can do most types of exercise in pregnancy, including running, Pilates, weights, yoga, and swimming. If you exercised before you became pregnant, you can continue doing the same exercise now. The aim should be to keep your current level of fitness rather than trying to reach … Read moreWhat kind of exercises can I do during pregnancy?

Exercise tips for pregnancy

Exercise tips for pregnancy Types of exercise Benefits Tips Risks and cautions When to stop Regular exercise during pregnancy can improve health, reduce the risk of excess weight gain, and possibly make delivery easier. Exercise can benefit a woman’s mental and physical health during pregnancy, and it may give the newborn a healthier start, too. … Read moreExercise tips for pregnancy

The Best Safe Pregnancy Exercises at Home and the Gym

The Best Pregnancy-Safe Exercises at Home and the Gym Benefits Safety tips Cardio First trimester Second trimester Third trimester Takeaway The excitement (or sheer panic) you felt when you saw those two blue or pink lines appear is likely something you’ll never forget. And now that you’re pregnant, you might be wondering what needs to … Read moreThe Best Safe Pregnancy Exercises at Home and the Gym

The Best Pregnancy-Safe Exercises at Home and the Gym

Maintaining a regular exercise routine throughout your pregnancy can help you stay healthy and feel your best. Regular exercise during pregnancy can improve your posture and decrease some common discomforts such as backaches and fatigue. There is evidence that physical activity may prevent gestational diabetes (diabetes that develops during pregnancy), relieve stress, and build more stamina needed for labor and delivery. If you were physically active before your … Read moreThe Best Pregnancy-Safe Exercises at Home and the Gym

5 Simple Pregnancy Exercises for Every Trimester

Keep Moving Experts agree, when you’re expecting, it’s important to keep moving: Pregnant women who exercise have less back pain, more energy, a better body image and, post-delivery, a faster return to their pre-pregnancy shape. Being fit doesn’t have to mean a big time commitment or fancy equipment. The following workout is simple, can be done at home, and is … Read more5 Simple Pregnancy Exercises for Every Trimester

Seven Evidence-Based Ways to Lose Fat Belly Super Fast

Minimize Sugar Rich Diet-excess sugar intake is associated with an increase in body fats Watching your diet is the surest way to lose fat belly fast. Sugar is half glucose and half fructose and when there is excess fructose in the diet, the liver converts the excess fructose into fats.   When you take a … Read moreSeven Evidence-Based Ways to Lose Fat Belly Super Fast

Evidence-Based Health Benefits of Maqui Berry [Medical Review]

Maqui berry’s health benefits have been studied by different researchers across time and all have come to one conclusion: maqui berry extract is a powerful antioxidant. It is common knowledge that fruits and vegetables are significant health boosters and must be included in our diets always. Maqui berry is one such example because it has … Read moreEvidence-Based Health Benefits of Maqui Berry [Medical Review]